INSPIRATION 6 Oct 2014

DTB

Image of Sophie Oh via Dom

LAUREN'S HI-TOP PLAYLIST 6 Oct 2014

Hi-Top-Playlist

It's core day at Lithe!  If you're Hi-Topping at home, check out this playlist!

MERMAID CRUNCH TIPS! 6 Oct 2014

 

 

LITHE BRIDE 3 Oct 2014

Lithebride

Hi Lauren & Team,

I started Lithing a few years ago with my sister who said I had to try it, and fell in love.  I had Lithed semi-consistently, but it really became a routine in the past year.  A routine I loved and looked forward to every day.  Lithe has never been a chore to me.  Okay, some early Saturday morning classes after a late night out in the city it may have felt a tiny bit like a chore, but it is the best start to a morning!

After completing the #Earnedinwinter challenge, I knew I could do the bridal challenge….and I was the first Lithe Bride to complete it!!  With all of the stress of planning a wedding on top of work, Lithe was my escape.  It is a detox from the hustle and bustle of a day in front of a computer, conference calls, and social media.  My favorite classes to take pre-wedding were Sculpt and Armistice, as I tried to take more sculpting classes rather than cardio.

I was married on September 5th, 2014 at St. Philip Neri Church in Lafayette Hill, PA.  Dinner and dancing (a LOT of dancing) was held at Normandy Farms in Blue Bell, PA.  Our photographer, Alyssa Maloof, caught these great shots at our reception.  I am thankful for Lithe, for the energizing and fun classes that keep us feeling great.  Lithing doesn’t stop post-wedding or honeymoon, I’ll see you back in the studio soon!

Images of MKF via Alyssa Maloof Photography

LITHE ESCAPE GEAR 2 Oct 2014

Escapegear

Some Lithe Escape essentials brought to you by many of the things that I'm currently lusting over:  1. Ancient Greek Ikaria Wing jelly sandles  2. Shock Absorber Active Zipped Plunge sports bra for high cardio classes in the pavilion, bike rides, and jungle Hot-stepper 3. New Balance 711 sneakers for jungle treks and climbing the ruins  4. Lisa Marie Fernandez Jasmine supportive neoprene bikini for beach workouts.  5. Lucas Hugh League sports bra for sculpting workouts and walks to town  6. Yoga mat  7. Coola mineral sunscreen 8. Fabletics Everyday tote  9. J.Crew tie-dye suit for sun and fun.

Images of Amansala Chica & Tulum, Mexico via brand websites

LITHE SPICE No.1 1 Oct 2014

Lithe Spice

Eating Lithe is about to become even more delicious!  In collaboration with Lior Lev Sercarz of La Boite NY, Lithe Spice No.1 is a grapefruit, lavender, and ginger blend for salads, veggies, and seafood. Available next week. Stay tuned for recipes! 

Image via Lauren

BLUE BAND HAND TIPS! 30 Sep 2014

 

New to Lithe, or having touble holding the blue bands?  Watch as Lauren gives tips on proper hand form when using Lithe's blue Higher Power band system.

 

THE GREEN FRESHIE! 29 Sep 2014

Freshie

It's not a smoothie and not a juice – it's a Freshie!  I've been searching for a truly natural sweetener for years and I feel like I struck gold on Friday when the Microgreen Queen introduced me to popcorn shoots. Popcorn shoots are microgreens (some are sprouted) that are sweet like sugar cane nectar.

Whip this one up in your high speed blender. Things are about to get really fresh...

Ingredients: Ice, 1 cup coconut water, 1 handful of spinach, 1 Asian pear, 4-6 popcorn shoots (to taste)

Instructions: Blend in your high speed blender until smooth. 

Images via Lauren

RIGHT NOW... 26 Sep 2014

Rightnow-5

 1. Ban.do canvas totes are bright and durable.  2. New Balance 711 Mesh Trainer is so comfortable and great for Lithe with its super flexible forefoot. 3. RMS beauty oil keeps my skin glowy and protected as the weather turns cooler.  4. Lithe's kale & cashew wholefoods Lithe Bar is perfect post-workout (coming soon from Napa, CA). The Beacon by Beacon & Lively is awesome - Pink means that my sitter is texting. Love being smart without being a smart-phone zombie. 

Images via Jordan and brand wesbites

 

F/W 2014 LITHE ESCAPE AMANSALA! 26 Sep 2014

Escape

*Today is the last day to reserve your spot on our Fall Weekend Lithe Escape! Payment is due in full on Wednesday, 10.8.14.  

Ready to get ultra-Lithe in paradise?  From October 30-November 3, 2014, we're heading to the original eco-chic resort, Amansala on Mexico's Carribean coast. For four nights and five days we'll take over Amansala Chica, the all new 20-room, all suite outpost (complete with a beachfront juice bar and rooftop spa) that's organic, sustainable, hip – and right on the ocean's edge. 

What is Lithe Escape?  Getting back to basics. Eating fresh and simply, falling asleep to the sound of the sea, rustic, bohemian luxury, salt, sun, sand, sweat, spa, Lithe magic, new friends, and exploring.

Imagine one week to focus on yourself ... A better body, confidence, lessons learned, fabulous food and fitness, inches and pounds lost (without going hungry), unparalleled results, and an entire support system of like-minded women.  Get excited for girl time and downtime, a healthier body and mind, unbelievably delicious food and a week that's all about YOU

Want to learn more?  Download Lithe Escape Amansala

Ready to book your spot?  Email escape@lithemethod.com.  Our awesome Lithe Escape concierge, Meghan Lechette is ready to assist you beginning on Wednesday, September 24, 2014 @ 10AM with flight information and roommate details. 

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