Lithed-Up Salad Dressing

Your favorite Lithe Foods salad dressings will soon be packaged to-go! Most salad dressings are filled with sugar, salt, hydrogenated oils, and processed ingredients. Our Lithed-Up salad dressing is loaded with healthy fats, antioxidants, trace minerals, live enzymes and farm fresh organic ingredients. First up in our series is your favorite, Bikini Kale! 

Not sure about nutritional yeast? It's a perfect substitution to salt, dairy, meat, and other high fat foods with protein. This low fat and calorie yeast provides 18 amino acids, an abundance of vitamins and minerals and it tastes really good. The distinctive nutty, cheese-like flavor can enhance many of your power food meals. I love it on kale chips and popcorn.  

Nutritional yeast is a great alternative to animal-based protein. One ounce has only 79 calories and contains 14 grams of protein and 7 grams of fiber. Many brands also contain vitamin B12, which is important for red blood cell production and nerve function. Because of the low sodium content, many people monitoring their intake of sodium use it as an alternative to salt. Give it a shot!

Ingredients: Lemon, tahini, nutritional yeast, garlic, shoyu, extra virgin olive oil, water, and pepper 


Living Lightly
TGIF! This week we’re giving away one four-hour session (a $300 value) with my organizational expert, Zhanna from Living Lightly. During the consultation,Zhanna works with you in your home to create a sense of calm and efficiency. The session is customized to your needs and can include organizing closets, preparing for a move, clearing clutter in your kitchen, making your playroom more manageable, or whatever matters most to you.
Also, Living Lightly is offering a special for Lithers! Even if you don’t win this week, contact Zhanna directly here and mention that you're a Lither for a discounted rate. For a chance to win, please leave a comment below telling us why YOU need Zhanna's organizational expertise. One winner will be chosen at random on Monday, so you have three days to enter. One entry per person. Good luck!



We've been escaping and achieving mind-blowing results since 2009. Imagine one week to focus on yourself. A better body, confidence, lessons learned, fabulous food and fitness, inches and pounds lost (without going hungry), and unparalleled results. See what we're up to and where we're going next @lithe_escape!  


Escape Packing-1589

Now that Lithe Escape and summer is upon us, it’s time for a refresher on minimalist packing. As much as we love feeling ready for anything, lugging around an overpacked bag or checking luggage is no fun. Cutting down on what goes inside your weekend bag has everything to do with staying calm, cool, comfortable, and confident.

Wonder what to bring? You won't need much! We'll be in Treasure Beach for five days and you'll spend the majority of your time barefoot and in a bathing suit or in exercise gear. We wake, we eat, we Lithe, we chill in the sun, we eat, we chill, we Lithe, we eat, and then chill some more (it's heaven).

People are always shocked to learn that I'm a super-light carry-on only packer. I find it freeing to travel with so little. How do I do it? 

  • Think small: Starting with a compact suitcase instantly limits how much I can bring. 
  • Don’t underestimate the power of a packing list: The key word here is basic. Sports bras, swimsuits, cover-ups, underwear, socks, workout shorts, loose pants, a warm layer for evenings, a chic go-with-everything maxi dress, and sneakers. Follow your list without exception. It’ll help you not go overboard. 
  • Be reasonable: Ignore the voice in your head trying to convince you that you absolutely need four pairs of shoes, heels, a hair dryer and 12 tops for a five-day trip. You don't and the practical you knows it!
  • Roll your clothes instead of folding them: It minimizes wrinkles and frees up a ton of space for other traveling necessities.
  • Be basic: Stick to basic, neutral colors and light fabrics.
  • Essentials: Passport, sunscreen, yoga mat, bathing suits that you can lounge, swim and Lithe in, sunglasses, cover-up, sneakers, flip-flops, a good book, and cell phone charger. 
  • Choose your accessories wisely: Pack a scarf, hat, statement necklace, and a classic pair of flat sandals. When in doubt, these things will come in handy.
  • Recycle: Unless you’ve been hiking all day or rolling in the sand, there’s a good chance you can use certain wardrobe pieces more than once. If you wore your maxi dress and cute espadrilles for dinner, turn that sundress into a beach cover-up for another day. My rule is that every article of clothing should work with at least two outfits. I love tunics that work as cover-ups, dresses, tops and nightgowns. My daytime black tunic often works over leggings, and then I can dress it up with jewelry or a scarf at night. 

Images via Celia Ragonese / Antrim + Spruce Photography



Dear Lithe, 

I am very much in the zone with the EarnedInWinter challenge. I participated in the Lithe Spring Clean and TMINUS30 last year. Something about the daily hashtag calendar really showed how we band together to support each other in Lithe and life. 

I’m not sure if my current state is completely inspired by Lithe, but I can’t think of anything else in my life that has had such an impact. I make Lithe a priority during packed workdays and weekends. I am single and always searching for the right guy. Last year, I posted during the TMINUS30 challenge, “single, is not a status, it’s a word that describes a person who is strong enough to live and enjoy life without depending on others.”  At that point, I was building the strength to allow my health, mind, and body to be the focus and to take the attention away from the seemingly woeful single life.

Now I'm shedding the fat. At first, it had nothing to do with body fat at all. There are a few men in my life that come and go. They reach out whenever they want. I acquiesce, thinking that’s all I deserve. A transient, temporary situation, at best. Friends say that you manifest what you portray you deserve. In some ways I take full responsibility for the type of situation I attract. I was almost eager for that random text/email to make plans with a guy. I found myself saying, “maybe this time he’ll be different.” We all know the answer to that hope.

Since I’ve delved into the challenges, I feel myself becoming stronger and wiser. As I gain more muscle definition, use higher weights, and watch inches fall away, I am redefining myself on the inside as well. I’ve sent a few courtesy no thank you texts to those who reach out to me intermittently to hang out without any intention of a serious relationship. I am reshaping and restructuring my heart, as well as my body.

I know Lithe hearts my heart, but now I'm beginning to heart my heart as well.  

Thank you, thank you, thank you,  





Check it out!



We may recognize a fellow Lither's trendy embellished flats near the door, how low she can go in wide second, and whether she uses 3, 5, or 8 pound weights for candlestick pulses, but what do we know about her outside the studio? In our new series She's Lithe, we'll get to know a bit more about her!

What's your secret to consistently incorporating Lithe into your schedule? I find that during the week, the 6AM classes are key to making sure I get in a workout. With my sometimes crazy schedule, I don't always know when I'll get out of work. So, if Lithe is the first thing I do, whatever else happens, I know that it's done. 

When you've had a long day, what do you like to do to de-stress? Lithe is definitely a big part of my de-stressing routine. Even when it's the first thing I do before work, I find that the endorphins carry me through the day (most of the time). Outside of Lithe, I have been teaching myself how to play the guitar and ukulele. Over the past year, I discovered the art of decorating sugar cookies. I've always been a creative person and this has been a great (and delicious) outlet that I can share with people. 

What is the most rewarding aspect of Lithe? One of the most rewarding moments for me in class was after I had been Lithing for about four months. I actually starting Lithing at the insistence of my friend Emily Wang after I injured myself training for the Broad Street Run. One of the first classes I took was Short Shorts and I could not do a pike-up to save my life. Then one day I was taking Short Shorts again for maybe the fourth time and found myself doing not only one pike-up, but all ten. Definitely a proud moment for me. 

If you were a Lithe class, which would you be and why? I would be Mercy. The thing that I love most about Lithe is how challenging it is. That's what got me hooked in the first place. Mercy epitomizes that (also the name should really be changed to No Mercy). 

What's your signature drink? I love prosecco. It's a great way to celebrate a big event or just end a long day.

Who was your celebrity crush when you were in middle school? Johnny Depp (who didn't love him?)

LAUREN IN NYC! 28 Apr 2015


Sign up!

WRIST PAIN? 27 Apr 2015




Being a Lither takes commitment. But being a mom and a Lither calls for serious dedication. Between early wakeup calls (5AM? Again?) and rushing to pick the kids up at preschool, it's not always so easy to squeeze in a class. In our Mama Says column, we shine a little light on the mothers that make it happen.

Who: Allison Sirchio

Children: Riley Clare, 18 months and another due in May.

What's your day job? I work in marketing and sales for a medical device company based out of Ohio and I specialize in general anesthesia. It often takes me on the road to work with customers and my team of sales representatives.

How do you manage to schedule time for Lithe? I either do the 6AM class which gets my workout in before my daughter wakes up or the 7PM class after she’s gone to bed. If my day is light enough, I stop in for the 9:45AM. 

What was your last family-related late cancel? Somehow, someway, I usually make it in the nick of time. However, my last late cancel was back in December when I was still battling hyperemesis during my pregnancy. 

Did you Lithe before your pregnancy? Yes, and it’s only been recently that I’ve had to change my practice a bit. I try to schedule classes that don’t have heavy ab work since I’m so far along. I also remember some modifications from my last pregnancy. It’s important to listen to your body. 

Does Riley eat healthy or does she turn her nose up at your nutritious dinner attempts? She loves my spinach and carrot smoothies. Loves them. I also incorporate a lot of things I learned from last year’s spring cleaning challenge into my cooking, like the use of coconut oil or manna, to give her fresh natural flavors. 

Which one of your Riley's foods can you not resist munching on? I’ve been known to eat her fruit and veggie pouches. They’re so convenient!

Which Lithe class makes you feels the strongest? It’s a newfound love, but Skinny Mini. Something about finishing that class makes me feel invincible. 

{ Sponsors }

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.

My Photo

{ Tweet, Tweet }

follow me on Twitter