MISSION: LITHE! 16 Oct 2014

Mission-3Lets cheer her on!  Lithe Instructor Kalika starts a nine-day mission on Monday!  Kalika says:

Why am I doing a nine-day challenge? There are a few reasons, but most of all because I am a burlesque performer and I have a show coming up. During the weeks before a big show, I should be paying attention to my body – Lithing to keep my cardio endurance up and remain strong. I should be putting food into my body that fills me with energy. The reality is rehearsals run late and marathon costume-making sessions take up copious amounts of time. Working out (outside of teaching)? Forget it. Preparing food? Rarely.

Doing this challenge holds me accountable and forces me to make time to take care of my body. I want to feel my best on the day of the show. And yes, I want to look my best when I take my clothes off in front of 350 people. One of the amazing things about burlesque is that it celebrates all bodies, but that doesn't mean I don't want to look a certain way for ME!

Images via Lauren

BATTLE OF THE POP DIVAS! 15 Oct 2014

Battle

It's a showdown on Saturday with Lithe Instructor Danielle Ingerman at Rittenhouse!  Who's driving the bus?

LITHE TOUR PHILLY TANK 15 Oct 2014

Lithe Tour Philly Tank

Attending Lithe Tour Philly?  This is the Limited Ed. Duke & Winston Lithe tank that you'll recieve! 

LITHE ML ON LIVING SOCIAL! 15 Oct 2014

Lithe on Living Social

Check out this sweet deal!

LAUREN'S GYM BAG ESSENTIALS (REFINERY29) 14 Oct 2014

Lauren Boggi on Refinery29

Read it here!

LITHE'S PLYO VS. DOUBLE JUMP PLYO 14 Oct 2014

 

 

DIY FALL FACIAL 12 Oct 2014

Facial

I have super-sensitive skin and rosacea, so while spa facials sometimes play a part in my skincare routine, I usually save face at home with natural ingredients.  In between visits to my aesthetician, I love to experiment with at-home masks and scrubs.

Is your skin changing with the cooler weather? Enter this DIY fall mask. Just like my Killer Scrub, this face mask uses only three ingredients – and you probably already have them in your kitchen! It really ups your glow factor and only costs a few pennies per treatment. Check it out:

Ingredients:

  • 1 tablespoon of local, raw honey (antibacterial and hydrating)
  • 1 tablespoon ground oatmeal (soothing)
  • 1 tablespoon apple cider vinegar (PH balancing)

If you're using Irish oats, break them down into a fine powder with a coffee grinder or mortar and pestle.  Then, mix, apply to face and decollete, leave on for 10-15 minutes, and rinse off with cool water. 

 

FIT.HIP.FRIDAY GIVEAWAY! 10 Oct 2014

Lithe Spice

Happy Friday, Lithers!  Spice up your metabolism with Lior Lev Sercarz's Lithe No.1 spice blend of grapefruit, lavender, and ginger that's perfect for salads, veggies, and seafood. This week we're giving away a jar of our Lithe No.1 spice! 

For a chance to win, please leave a comment below telling us what you're hoping to see in the fridges this winter. One winner will be chosen at random on Monday, so you have three days to enter. One entry per person. Thank you, and good luck!

Image via Lauren

 

 

LITHE TOUR PHILLY! 9 Oct 2014

Lithe Tour Philly-800wi

Mark your calendars! We're back in Philly and we're giving back to our city. On Saturday, November 8th from 11AM to 2PM, we're celebrating 10 years of Lithe with an awesome event open to all Philadelphians.  All classes will be donation-based, and all proceeds will go to charity. 

With a minimum donation of $20 (donate in-studio on November 8th), you'll experience an all new Lithe workout, drink Bend & Snap Skinny Heathen cocktails made with Art In The Age Snap spirit and Lithe Foods cold-pressed juice, listen to a live DJ, get a special edition Lithe tank from Duke & Winston, and receive a discount code for your next purchase.

Reserve your spot: Head on over to Lithe's Mindbody: Click on Services and then click on Lithe Tour. There will be no charge.  It's just like buying a complimentary first class.  Then, book your spot on the November 8th Rittenhouse schedule.  As timeslots fill up, we'll add additional classes. 

New to Lithe?  Create your own account and reserve your spot. 

Don't want to work out?  No problem. You can still celebrate with us!

If you no-show or late cancel:  Your $10 late cancellation fee will be donated

LITHE IN NYC 9 Oct 2014

Litheny

Reservations open!  Sign up here

{ Sponsors }

{ Disclaimer }

All imagery and montages on this blog are created solely for Lithe Method® and the Fithiphealthy® blog. Our photos are not stock photos. The women that you see on our site are Lithe Instructors and Lithe clients. We ask that you do not copy or use our imagery or our montages without permission and all photos must also be credited and linked to our original post.

We love reader comments, but all inappropriate comments, self-promotional spam, or other items unrelated to the post will be deleted.

Lithe Method®, FitHipHealthy®, We Heart Your Heart®, Higher Power Band System®, Lithe Foods® and Lithe Wear® are registered trademarks of Lithe®, Inc. All rights reserved.

My Photo

{ Tweet, Tweet }

follow me on Twitter