TGIF! This week's giveaway is a $50 gift card and Beets Don't Kale My Vibe tote from Sweetgreen

Founded in 2007, Sweetgreen is a destination for delicious food that’s both healthy for you and aligned with your values. Its offerings are wholesome (salads, wraps and yogurt made with fresh, organic and often local ingredients) and the business aims to have as small an ecological footprint as possible. Like Lithe Foods, they source local, organic ingredients from farmers they know and  trust.

For a chance to win, please leave a comment below telling us if you prefer a salad or wrap at lunchtime. One winner will be chosen at random on Monday, so you have three days to enter. One entry per person. Thank you and good luck!

Next week, Sweetgreen opens at 18th and Chestnut Streets and will be our Rittenhouse studio's new neighbor. Come try samples of its menu at our Center City studio on Monday, Oct. 12, starting at 6PM.



Start off 2016 right by joining Lithe for a long weekend with Lauren Boggi that's designed to inspire confidence, reset eating habits, and transform your body (we're talking visible results). During Lithe WKND at The Standard Spa, Miami Beach, Lauren shares her whole life whole body approach to wellness with a multifaceted program complete with sweat, sunshine, and sustenance.


Lithe Method is Cardio-Cheer-Sculpting® (CCS). CCS is our proprietary blend of cardiovascular, cheer-based conditioning and resistance training created by former USC cheerleader and Lithe’s Creator Lauren Boggi. Named one of the nation’s “top core toning workouts” by Self and a “top party-ready workout for dance lovers” by Glamour, Lithe utilizes cheer-based conditioning to sculpt muscles, produce a high cardio burn, and reduce fat zones in 60 minutes.


Our WKND experience incorporates not only your cardio burn and strength training, but also your balanced mindset and lean, seasonal nutrition. In the morning our workout will be grounded with a focus on sculpting your muscular foundation. Our afternoon classes will be high energy and produce a cardio burn. Each WKND workout is 75 minutes and you’ll find the schedule below. 


We can’t wait to spend Lithe WKND with you in Miami! To reserve your spot, email


Curious about the food? Download Lido's menus.


Lithe WKND Class Schedule:
Thurs., Jan 21

4–5:15PM Lithe Studio with Lauren
Fri., Jan 22

8–9:45AM Lithe Beach with Lauren

4–5:15PM Lithe Studio with Lauren
Sat., Jan 23

8:30–9:45AM Lithe H20 with Lauren (this is done bayside by the pool and in the pool) 

4–5:15PM Lithe Studio with Lauren
Sun., Jan 24
8:30–9:45AM Lithe Beach with Lauren 

12–1:15PM Lithe Studio with Lauren
WKND Details:
January 21–24, 2016 details to be booked before December 1, 2015
3 nights single room starting at $2,274 per person
3 nights shared room starting at $1,674 per person
*Room stay in standard medium type room (1 queen size bed)

*Room rates are subject to change as December 1 approaches
Classes with Lauren, 10 percent off spa service treatments (reserve by contacting The Standard Spa), and complimentary welcome Hamam Experience Bar. Airfare, transportation to hotel, room tax, sales tax, and meals are not included. We recommend you pre-schedule spa services as appointments are based on availability. A 20 percent service charge is automatically added.


Lauren Boggi via Dom




Both Lithe retreats are life-changing and built on the same principals, but Lithe WKND and Lithe Escape are quite different. Check out the details above to find out which one is the right fit for you. We know that it's tough to put a number on a great time and amazing results, but pricing varies and is dependent on the country, location, and resort. 



One week will make one strong. Measurements are never the only measure of success on our Escapes, but they sure are telling. More details to come on our Lithe Escape food and fitness philosophy.


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Dear Lauren and the Lithe ladies,

I wanted to write this letter for awhile, but I figure there's no better time than Breast Cancer Awareness Month. As some of you know, I was diagnosed with early stage breast cancer in June 2014. I found out that I was positive for a gene mutation, giving me an 85 percent chance of developing it. Because it is genetic, lifestyle factors didn’t play much of a role in my diagnosis. I underwent a bilateral mastectomy with reconstruction, five long months of chemotherapy, and another surgery which included my last reconstruction, or the placement of my permanent implants.

Prior to my diagnosis and surgery I was in the best shape of my life. I Litheing almost daily for about four years. My 6AM Lithe routine was an important part of my life – but I had no idea just how important. 

From the day of diagnosis until my surgery I continued to Lithe. It was my escape. It was the one hour each day that I wasn't thinking about what I was going through. On July 31, 2014, I underwent a surgery that was almost 11 hours long. As soon as I woke up in the post-operative unit I sat up (yep, I popped straight up because I was terrified to roll to either side) and was walking to the bathroom and sitting in a chair less than 24 hours after surgery. My surgeon and nurses were beyond impressed. My recovery went smoothly once I was home and I know it's because of how strong I was prior to surgery. I am a physical therapist, someone trained in rehabilitating the body, but it is completely different when it is your own body. 

About six weeks after my first surgery I was back at Lithe, modifying, but happy to be back. The instructors were so kind and understanding. I started to tell my fellow Lithers what was going on, where I had been, and what was to come. I had no idea that these women, who I had spent so many hours with before would become a great support system to me. They listened, asked how I was, and genuinely cared. Not long after returning I started chemotherapy. I tried to continue Litheing but the chemo got the best of me and kicked my Tight End. I worked throughout chemo and that took every last ounce of energy. In February 2015, I finished chemotherapy and had my final surgery in April. I returned to Lithe exactly six weeks after my second surgery, on the first day I was off my restrictions. I’ve worked hard since then. I’m still not at 100 percent, but I know I will get there. I learned how incredible my body is and what it's able to withstand. I cannot imagine how much harder the entire journey would have been if I wasn’t active and strong – physically, emotionally, and mentally. Lithe gave me so much of that strength. I consider myself lucky to Lithe every day. 

Lauren, you have created an incredible workout, brought together an amazing group of women, and changed so many lives. I am grateful to be part of this community.   

So, to this community I think so highly of, I would like to share one last part of my story. Just prior to my diagnosis, I found a lump in my breast. Because of my age, I never had a mammogram, nor did I know I had this gene mutation. I went to my physician and was immediately sent for a mammogram and ultrasound. As if all of this isn’t scary enough, my mammogram and ultrasound showed nothing. The cancerous tissue appeared similar to the rest of the tissue. In fact, we celebrated after the mammogram because I had been told there was “nothing suspicious.” It was recommended that I see a breast surgeon, but I wasn't told it was necessary. However, deep down I knew something was wrong. I ended up having a biopsy and that’s how I got the news, but could you imagine if I had stopped with the mammogram? I encourage you to never stop when it comes to your health. Women have incredible instincts. Trust yourself and be proactive, no matter how scary something may be. I didn’t waste a minute getting answers and for that I am grateful.

Christina Calhoun


Sarah B.

This week, we get to know a Lither who has left Philly but still has love for Lithe, Sarah Bennick!

You moved out of state after achieving Lithe's Varsity requirement of 250 classes. What activity have you been doing in the meantime to replace Lithe? When I first moved to North Carolina, I joined a CrossFit gym with my husband. Although the workouts were challenging, my heart was just not in it, and I quit after only one month. Since then, I started running several days a week. I created my own FreeStyle (incorporating some of my favorite Lithe moves), that I try to do at least 3 times per week. I also love doing my own versions of Walk Star and Hotstepper on a running trail near my house. Eventually, I would like to find a studio-based workout that includes cardio and sculpting all in one...but as all Lithers know, there really is nothing that compares to Lithe.

Has your body changed in any way since you haven't been Lithing? When we first moved, I was quite lazy with my exercise routine. It's so hard to work out on your own and I missed the accountability that Lithe naturally provides (gotta love that six-hour cancellation rule). I gained some weight and was really unhappy. Once I regained my resolve, I dropped the weight and finally feel like my old Lithe self again.

When you've had a long day, what do you like to do to de-stress? We have a small patio and backyard where we live, which is surrounded by trees and beautiful greenery. It's so quiet and relaxing. I love sitting out there with a book (and sometimes a cocktail). Having outdoor space feels like such a luxury, since we never had it when we lived in Philadelphia. 

What is the most rewarding aspect of Lithe to you? Before Lithe, I did ZERO exercise and even cringed at the thought of it. I almost accepted that I would be overweight and unfit for the rest of my life. When I started Lithing regularly, I was excited to not only see progress on the scale but also with my body shape (goodbye love handles)! It truly does reshape your body in ways that no other workout can. I also love the Lithe community and support I received from my fellow OC 6AMers. And of course, doing any CCS sequence perfectly is always icing on the cake. 

If you were a Lithe class, which would you be and why? Tight End because it helps sculpt that Lithe booty! The CCS is awesome and reminds me of my cheerleading days back in high school. And who doesn't love getting up on the tall box for some serious sculpting? I would literally jump for joy whenever I saw it on the schedule.

What TV series are you embarrassed to say you've binge watched on Netflix? BoJack Horseman. It's an animated show about a washed-up Hollywood celebrity trying to get back in the spotlight, except the character is a horse and voiced by Will Arnett. So hilarious.

What was the first concert you went to? NSYNC! My dad took my sister and me (along with four of our friends). Needless to say, he won father of the year for sitting through that.




We love Ian Brendle (Green Meadow Farm) and Z Food Farm's produce. So crisp, flavorful, and clean. Each week our soups, bowls, and salads change as we bring you seasonal produce straight from the farm. Here's what's available now:

Bombshell Bowl
Organic quinoa, organic shaved radish, organic shaved turnip, baby red Russian kale with honey mustard vinaigrette

Radishes are at their peak in the spring, but often reappear at farmers' markets in the fall. With tangy-sweet honey mustard dressing, crunchy turnips, and fluffy quinoa, this bowl is refreshing, protein-packed, and totally aligned with your nutrition goals. Enjoy cold.  

One serving ($10)  
Available today  


Bone Broth

Lithe Bone Broth

Lithe Founder Lauren Boggi has sworn by bone broth for years. Now Lithe Foods makes it available to everyone so that they can reap its health benefits. 

This simple superfood is the equivalent of liquid gold. Lithe's bone broth is made from organic grass-fed beef marrow bones, chicken feet, and mirepoix so that it's packed with nutrients. Lauren starts each day with a cup of bone broth and says it plays a major role in keeping her and her family healthy. The amino acids and other healing compounds released in the simmering process also promote joint health, which makes bone broth a smart sip for Lithers. And if you want to feel and look your best this fall, bone broth also helps out in the beauty department. It's rich in collagen, which supports and strengthens the structural matrix of hair, skin, and nails.

Available in two sizes:

The 16 oz. has two sippable servings ($10).

The 32 oz. has four 8 oz. servings or enough to make one large batch of soup ($16). 

Key nutrients in Lithe bone broth and their benefits:

Cartilage: Used as a supplement for treating joint pain and eases inflammatory conditions of the gastrointestinal tract.

Bone marrow: Helps increase blood cell production and strengthens the immune system.

Amino acid:  Key in the production of glucose and enhances gastric secretion of soft tissue and wound healing.

Collagen and gelatin:  Aid in the formation and repair of cartilage, help bone healing, and facilitate digestion and assimilation of proteins. 

Calcium, phosphorus and magnesium: Help sustain healthy bones and muscles; facilitate proper nerve transmission and gland function; generate energy in the body.


Who Can Lithe?

We know that exercising regularly has been linked to a decreased risk in breast cancer, but a new study says that five hours (300 minutes) is the magic number to significantly lower your risk. That's inspiration to amp up your workout game and great news for those of us who Lithe five times a week.

A study published in JAMA Oncology looked at women who exercised for 300 minutes a week for one year. Although the women didn't lose much more weight than those who exercised only twice a week, their breast cancer risk decreased. Why? They burned more fat. And fatty tissue increases estrogen which raises breast cancer risk. If you're falling short, try walking to work or the studio (walking from Rittenhouse to Old City and back adds 45-60 minutes toward your weekly 300-minute goal.

Image via Antrim & Spruce Photography



We're excited to announce that Lithe Method's Lauren Boggi is the official fitness expert and partner of Breast Health powered by

Our goal is to inform, empower, and inspire women and girls to protect the health of their breasts. Join the movement on Instagram @gobreasthealthy and watch for our informative blog posts. Founder Marisa Weiss, MD kicks off breast cancer awareness month on the Today show. Tune in and ‪#‎gobreasthealthy‬!

Image of Lauren via Dom

WE WEAR: TEEKI & RVCA 30 Sep 2015

AK in Teeki Sexier in Six AK Triceps TeekiAK Walk

Check out Lithe instructor Annette Kaplafka rocking these desert babe Teeki hot pants and RVCA crop top on a recent Sexier in Six at Spruce Street Harbor Park. Annette says, "I love the design. So cool and unique. Another Lither was wearing a pair and once I saw them I was in love. Especially after she told me there were made from recycled plastic water bottles, I had to have them. They were a gift to myself after finishing Lithe's #Tminus30 challenge this year. They are lightweight, but still offer great compression and feel great on." 

When you're doing your Sexier in Six this week, find a bench and do ten see-saws on the right and left, 30 triceps dips, and 30 step-up lunges on each side, a la Walk-Star. We promise you'll feel the burn! 

Images via Antrim & Spruce Photography







Flyer is the third Lithe Icon class. Come check it out on October 24 @7:15AM at Lithe Old City or November 8 @7:15AM at Lithe Main Line. 

Love Lithe's Spirit? You'll flip for Flyer. It has been in the works for years and we're excited to debut it as an Icon class. Utilizing Lithe's unique rebounder and band concept, we take Cardio-Cheer-Sculpting® to the max with one hour of cathartic cardio, high impact jumps, and superior sculpting on the rebounder. Like all things Lithe, this one strengthens and slims you all over and leaves your body looking perfect. 

  • Born: September 2015
  • You need: Gloves
  • Coordination level: 3 (on a scale of 1-3)

WRIST PAIN? {RE-POST} 28 Sep 2015




This week, we get to know Lither (and 2014 Earned In Winter Challenge winner), Jenn Seltzer!

Has the Lithe Varsity 250 class requirement served as a motivation to get into the studio when you otherwise may have skipped your workout? Yes – the way I go into the challenges is to try to get them done with day(s) to spare at the end. That way if something comes up (with a job and two kids you never know!) at least I’ll have the classes done. Although much longer, I view Varsity similarly and gave myself a July 31st deadline instead of August.  So, on nights when I was tired and I’d think about canceling my 6AM – I just didn’t! I’m proud that I beat my own internal deadline and finished my 250th class in June.  
When you've had a long day, how do you de-stress? Recently, I started trying out recipes and making healthy things for me and my husband to eat. I’d love if my kids would too, but most of the time they won’t try anything I make. Some of my favorites to play around with are granola, copying the Lithe raw oatmeal (I will get it to be perfect), and anything with my Spiralizer!
What is the most rewarding aspect of Lithe to you? I love how I feel – both mentally and physically. I have gotten so much stronger over the past few years of Lithe. But probably the most rewarding part is the friends that I’ve made. I love the camaraderie of Lithers and the instructors. I’ve met so many people with so many different stories, backgrounds, and experiences. I tend to arrive (very) early for class so I can chat with everyone.
If you were a Lithe class, which would you be and why? Probably Thinny. It’s grounded, yet deceivingly tough. I’d like to say Freestyle, but despite it being one of my favorite classes (I love not knowing what’s coming next!) – it is the opposite of my overly type A personality.
Any special talents? I can tie a cherry stem with my tongue. I can turn my tongue upside down. And I can make it into a flower.
Who was your celebrity crush when you were in middle school? Kirk Cameron was plastered on my wall. 
What was the first concert you went to? Jack Wagner … I can’t even begin to explain. I had a thing for Frisco from General Hospital.  



We've been escaping and achieving mind-blowing results since 2009. Imagine one week to focus on yourself. A better body, confidence, lessons learned, fabulous food and fitness, inches and pounds lost (without going hungry), and unparalleled results. Follow us in Nicaragua and see where we're going next @lithe_escape!  




1-2 days  • 1400 calories/day • 100% plant-based and raw

Lighten up with our Lithe Foods Ultra Lithe Cleanse on Monday, November 2nd! Our greenest, Lithest cleanse is low in sugar, rich in fiber and healthy fats, alkaline, and nutrient-dense. If you're looking to go deeper, greener, and 100% liquid, this is the right choice for you.

Ultra Lithe Cleanse Menu

  • Lithe Coco-Rose Water
  • Lauren's Skin Saver
  • Watershed Cocktail
  • Ultra Lithe Green Soup (there's an entire avocado in here!)
  • Spirit Lemonade
  • La Ensalada
  • Ultra Lithe Milk

Go to our online store > products > choose your pickup studio. Orders must be placed by Wednesday, October 28th at 3PM. Payment must be received to reserve a plan. No cancellations or refunds. 

Days 1 and 2 on Monday, November 2 from 6AM-8PM.  Due to the nature of the product, we cannot guarantee freshness beyond Wednesday, November 4th. 


Ultra Lithe Cleanse Menu

Our Lithe Foods Ultra Lithe Cleanse is developed for Lithers, it's filling, farm-fresh, and organic whenever possible. Enjoy!

1. Coco-Rose Water: Thai coconut meat, rose, alkaline water

2. Lauren's Skin Saver: aloe, kale, cucumber, celery, apple, lemon, ginger

3. Watershed Cocktail: pineapple, cucumber, jalapeño 

4. Ultra Lithe Green Soup: cucumber, avocado, spinach, garlic, ginger, dill, cilantro, pink Himalayan sea salt, evoo

5. Spirit Lemonade: kale, activated charcoal (coconut), lemon, maple syrup, pink Himalayan sea salt

6. La Ensalada: kale, cucumber, celery, lemon, ginger, green tomato

7. Ultra Lithe Milk: ashwaghanda, cashew, filtered water, cinnamon, vanilla bean, pink Himalayan sea salt, coconut nectar 


Escape Packing-1589

Now that Lithe Escape is upon us, it’s time for a refresher on minimalist packing. As much as we love feeling ready for anything, lugging around an overpacked bag or checking luggage is no fun. Cutting down on what goes inside your weekend bag has everything to do with staying calm, cool, comfortable, and confident.

Wonder what to bring? You won't need much! We'll be in Nicaragua for five days and you'll spend the majority of your time barefoot and in a bathing suit or in exercise gear. We wake, we eat, we Lithe, we chill in the sun, we eat, we chill or walk to town, we Lithe, we eat, and then chill some more (it's heaven).

People are always shocked to learn that Lithe Escape creator Lauren Boggi is a super-light carry-on only packer. She finds it freeing to travel with so little. Here's how she does it: 

  • Think small: Starting with a compact suitcase instantly limits how much I can bring. 
  • Don’t underestimate the power of a packing list: The key word here is basic. Sports bras, swimsuits, cover-ups, underwear, socks, workout shorts, loose pants, a warm layer for evenings, a chic go-with-everything maxi dress, and sneakers. Follow your list without exception. It’ll help you not go overboard. 
  • Be reasonable: Ignore the voice in your head trying to convince you that you absolutely need four pairs of shoes, heels, a hair dryer and 12 tops for a five-day trip. You don't and the practical you knows it!
  • Roll your clothes instead of folding them: It minimizes wrinkles and frees up a ton of space for other traveling necessities.
  • Be basic: Stick to basic, neutral colors and light fabrics.
  • Essentials: Passport, sunscreen, yoga mat, bathing suits that you can lounge, swim and Lithe in, sunglasses, cover-up, sneakers, flip-flops, a good book, and cell phone charger. 
  • Choose your accessories wisely: Pack a scarf, hat, statement necklace, and a classic pair of flat sandals. When in doubt, these things will come in handy.
  • Recycle: Unless you’ve been hiking all day or rolling in the sand, there’s a good chance you can use certain wardrobe pieces more than once. If you wore your maxi dress and cute espadrilles for dinner, turn that sundress into a beach cover-up for another day. My rule is that every article of clothing should work with at least two outfits. I love tunics that work as cover-ups, dresses, tops and nightgowns. My daytime black tunic often works over leggings, and then I can dress it up with jewelry or a scarf at night. 

Images via Celia Ragonese / Antrim + Spruce Photography

WE WEAR: ALO YOGA 24 Sep 2015

LaurenBoggi 3 PB Back Lauren2 Lauren Boggi1

Lithe Creator Lauren Boggi loves Alo Yoga's Rebel unitard. It's stunning, supportive, sleek, and made of mesh and vegan leather. Check her out soaking up the last of the summer sun in front of Stephen Powers's latest work for the Ralph Brooks Revitalization Project.  

Images via Antrim & Spruce Photography

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